Information on Karena Thek Workshop
Karena Thek Workshop
■Workshop Date , Time , Fee & Contents
①Osteo Pilates 1Day Workshop
3rd April (Fri) 9：00am-6：00pm 48,400YEN
Participation conditions：Anyone can participate
- Why we need safe exercise for low bone density.
- Anatomy of low bone density
- Causes of low bone density
- Can we decrease fracture risk? Can we increase bone density?
- Contraindications for low bone density
Safe exercise for low bone density
- Breathing and alignment
- Strength training
Coordination and fall prevention
②Scolio Pilates Module 1
4th April(Sat) 9：00am-6：00pm 48,400YEN
Participation conditions：Anyone can participate
Experience, Learn, Teach.
Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the “experience of scoliosis” important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more comprehensible. You will be better equipped to make thoughtful decisions about the exercises you apply versus following a complex series of rules and guidelines Welcome to Scolio-Pilates Module I. This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:
- What is scoliosis? Who it affects and its effects on the systems of the body
- Experience scoliosis! What it feels like to do Pilates with scoliosis
- Anatomy of Scoliosis
- Understanding functional v structural scoliosis
- Defining the convexities and concavities
- Theories and laws of movement that apply to scoliosis
The first 5 exercises for scoliosis
③Scolio Pilates Module 2
9th(Thu)＆10th(Fri) April 9：00am-5：00pm 84,700YEN
Participation Conditions:Anyone who took Module1 and anyone who took course in 2018
Challenge your practice with a Scolio-Pilates Professional Seminar!
Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar.
We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to understand how to correct those curves towards neutral. We use scoliosis specific corrections and scoliosis specific exercises to aid us in bringing our clients towards a more balanced system.
The scoliosis specific exercises begin with corrections in the basic positions of prone, supine, side-lying, seated and standing. Once the corrections are applied in the basic positions, we add movement to these corrections either on the mat or with the assistance of the Pilates equipment. Come learn why Scolio-Pilates, a form of Pilates that allows for modifications to assist the client with scoliosis in the Pilates studio, is now being used by children’s hospitals, physical therapy clinics and Pilates studios worldwide to help with the management of scoliosis.
■ Application method
The reception will start on 12:00 PM on Febryary 19th, Japan time.
Please fill in the necessary information and send it to this address.
· Payment method: Overseas remittance or Paypal
· Requested date:
①Osteo Pilates 1 Day Workshop
②Scolio Pilates Module1
③Scolio Pilates Module2
* Mail that arrived before acceptance starts will be invalid.
※ Applications are in order of arrival, and will end as soon as the capacity becomes available.
※ We will contact you as we will wait for cancellation of mail arrival after the capacity.
■ Workshop fee
1. Overseas remittance (bank account information will be sent by e-mail.)
2. Paypal (We will send you an invoice via e-mail.)
※Paypal fee 1,500 yen will be added separately to the course fee.
Pilates Alliance Omotesando Studio
RUCE MINAMIAOYAMA TowerA 2nd Floor
5-5-4 Minamiaoyama Minato-ku Tokyo JAPAN
※Nearest Station from Pilates Alliance is OMOTESANDO Sta.
Subway Ginza Line , Hanzomon Line and Chiyoda Line.(B3 Exit)
Please contact us for all questions. firstname.lastname@example.org
In that case please enter your name and nationality.
＜Accommodation hotel information＞
We will guide you to the hotel within 10 minutes by taxi from the studio.
・Shibuya Excel Hotel Tokyu https://www.tokyuhotels.co.jp/shibuya-e/
・Cerulean Tower Tokyu Hotel https://www.tokyuhotels.co.jp/cerulean-h/index.html?utm_source=google&utm_medium=map
・Tokyu Stay Shibuya Shinminami Exit https://www.tokyustay.co.jp/hotel/SIM/
・Tokyu Stay Shibuya https://www.tokyustay.co.jp/hotel/SIB/
・APA Hotel Nishiazabu https://www.apahotel.com/hotel/shutoken/04_nishiazabu/
・APA Villa Hotel Akasaka https://www.apahotel.com/hotel/shutoken/02v_akasakamitsuke/