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INFORMATION
2021.03.28

Deborah Lessen Online Workshop

Deborah Lessen Online Workshop

■Workshop Date , Time , Fee & Contents

Workshop Title: The Pilates Mat 

Presenter: Deborah Lessen
Assistant : Yuko igaradhi

Date & Time :   June 6th(Sun) , 13th (Sun) and 20th(Sun) 
                           8:00am-9:30am (Japan time)

Workshop Fee:    24,750YEN

How to watch:  Zoom ※We will email you the Zoom URL 3-4 days before the workshop


Contents:
【The Pilates Mat】
I am offering three traditional mat work workshops starting with basic movements in the first class and building to much more demanding work over the next 2 classes. We will employ a theraband (minimum 4 feet please) and a ball(5 – 8 inches in diameter).
The focus for these classes will be oppositional energy, a concept which should be front and center in all Pilates movement.
Previous attendance in Pre-Pilates Mat classes is not required for these workshops, however we will continue to use the main concepts of breath, stabilization and mobilization.
I hope to see you on Zoom!

 

■ Application method

The reception will start on 12:00 PM on April 1st, Japan time.
Please fill in the necessary information and send it to this address
omotesando@pilates-all.com
 

<Requirements>

· Name:
· Address:
· Nationality:
· Email:
· Payment method:  Overseas remittance or Paypal

 

■Payment method

1. Overseas remittance (bank account information will be sent by e-mail.)
2. Paypal (We will send you an invoice via e-mail.)
※Paypal fee 1,500 yen will be added separately to the course fee.

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